Core De Force Workout

  Core De Force is officially here! I am so excited for this Total Body Transformation workout. I had the pleasure of doing a live workout with the starts of the program (Joel and Jericho) back in July and then again last week!  If you are not familiar with the program Core De Force is a... Continue Reading →


10 Reasons Women Should Lift Weights

  Many women believe that the only way to lose weight is to do aerobic exercise. So they jog or take aerobics classes five times a week. Eventually, they notice that while their bodies are a little smaller, there are still a lot of flabby and jiggly bits. Aerobic exercise is important for good health,... Continue Reading →

Sweet Potato Skins 

​Greasy bar snack turned it a healthy meal. These baked sweet potato skins are topped with spinach, spiced chicken, and cilantro, with a dollop of Greek yogurt. Total Time: 20 min. Prep Time: 10 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 4 baked medium sweet potatoes, cut in half 1 tsp. olive oil... Continue Reading →

Type 2 Diabetes

**WARNING GRAPHIC PICTURES**** I want to talk about something near and dear to me - Diabetes. I'm assuming from my posts you know my father has been going through a rough time.  My father suffers from type 2 Diabetes.  Just this past week the doctor discovered a piece of the bone in his foot had... Continue Reading →

Chicken and Butternut Squash Soup

Chicken and Butternut Squash Soup With the weather getting slightly colder, I thought it was time to break out the soup recipes.  I love root veggies and sweet potatos Total Time: 38 min. Prep Time: 15 min. Cooking Time: 23 min. Yield: 8 servings, about 1 cup each Ingredients: 1 tsp. olive oil 1 medium... Continue Reading →

Buffalo Chicken Salad Sandwich

I've said it before and I'll say it again I love chicken wings. This satisfies my wing cravings without adding a ton of calories. Eat this by itself. Spread it on crackers or eat it in between some bread. Enjoy! Ingredients 1.5 cups Rotisserie Chicken (or can use canned chicken) 1 package of Arnolds Sandwich... Continue Reading →

Homemade Uncrustables

  My son loves Uncrustables but I think $1.00 a sandwich is ridiculous! These homemade ones will cost .035 a sandwich! With the left over crust you can make bread crumbs or a breakfast casserole! I went on Amazon and for $8 bought the Wonder bread crust remover/ sandwich sealer   You will need: A... Continue Reading →

Baked BBQ Chicken Egg Rolls

Ingredients 12 - 4x4 egg roll wrappers 1 cup cooked and shredded chicken (I used Rotisserie chicken) 2/3 cup BBQ Sauce 1 cup shredded Cheddar Cheese(optional) 1 cup dry cole slaw 1/2 of a small onion thinly Sliced Instructions Preheat oven to 400 degrees F. Lay egg roll wrappers on a clean cutting board. In a small bowl, mix chicken... Continue Reading →

Ham & Egg Cups

  Well if you haven't heard, I'm allergic to eggs so I had to get my son Brett to help me with this recipe. I was looking for something that Brett and my boyfriend Jerry could just grab quickly for breakfast during the week. Jerry and Brett also said they want to start a lower carb... Continue Reading →

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