Core De Force Workout



Core De Force is officially here! I am so excited for this Total Body Transformation workout. I had the pleasure of doing a live workout with the starts of the program (Joel and Jericho) back in July and then again last week!  If you are not familiar with the program Core De Force is a 30 day total body transformation program that requires ZERO equipment, no baseline of fitness and each workout is 30-45 minutes in length.  It is an MMA inspired workout that is high in energy. There is a super simple meal plan to follow and a workout schedule that tells you exactly what you need to do to get the results that you want.  You honestly can’t go wrong with this program.  Look at the results below:

With the holiday season approaching you can get in the best shape of your life in  30 days!



If you would like to learn more about Core De Force. Please message me or click on the links below to see the different options:

Base Kit

Deluxe Kit

Deluxe DVD

Deluxe Upgrade


As your coach if you ever need anything at all please don’t hesitate to reach out and ask!  I’m happy to assist you in any way that I can!


Coach Michelle





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