Baked Buffalo Chicken Egg Rolls

Ingredients 12 - 4x4 egg roll wrappers 1 cup cooked and shredded chicken (I used Rotisserie chicken) 2/3 cup Frank’s Red Hot Sauce 1 cup crumbled blue cheese (optional) 1 cup broccoli slaw Low Calorie Blue cheese dressing, for serving Instructions Preheat oven to 400 degrees F. Lay egg roll wrappers on a clean cutting board.... Continue Reading →


Chocolate Shakeology Mug Cake

My niece who I adore drinks Shakeology everyday!  Below is her recipe for a single serving mug cake. She said it was very good, just enough to satisfy her sweet tooth and only 230 calories. Ingredients 1/4 tsp baking powder 1 scoop Shakeology or protein powder 1 tbs sweetener of your choice (she used liquid... Continue Reading →

Volunteer Angel Tree Event

I've always had a soft spot for people in need. I decided to attend a volunteer / charity event once a month. Yesterday I had the pleasure of working with the Salvation Army for their Angel tree. Now I don't know how all their events are but for this event it was pretty organized. In... Continue Reading →

Curtido Salsa

I love this on top of salads. I even put it on chicken. 2 small red onions 3 limes juiced 1 tbspn light olive oil 3 tomatoes 1 tbspn fine chopped cilantro 1 tbspn salt Chop onion in half, slice very finely and place in a mdium size bowl. Sprinkle with 1 tablespoon salt. Let... Continue Reading →

3 Day Refresh Results are in!

Okay so here are my 3 Day Refresh results!!! I went from 109.5 to 103 pounds! I also lost 1 inch around my waist. I was in total disbelief. I’ve always had to be careful with cleanses and detoxs due to food allergies but not with the Refrsh. So here's the run down. The 3... Continue Reading →

BeachBody Coaches love to give back!

 Beachbody Coaches love giving back! As a coach you are constantly in the mode of servanthood. As a person I love giving back.  Did you know people that do community service live longer? Yes I'm a passionate Beachbody coach! I Believe in the products and the company.  I'm also very passionate about helping others and... Continue Reading →

Natural Lip Exfoliator

You never realize the importance of lip care. Did you know your lips do not sloth off dead skin. Sometimes they need a little help. I spend years buying the Mary Kay Satin lips. Don't get me wrong it works but i hate the $18 price tag! 1 Teaspoon Brown Sugar (exfoliator) 1 Teaspoon Honey  (natural... Continue Reading →

Need some help reaching your goals?

Hello there! These past few weeks after Beachbody's Coach Summit. I’ve been thinking about where life has brought me.Two years ago I was unmotivated and unhealthy. Then I became a fitness coach, I was confused about what I was meant to do with my life. I felt like I was meant for more but I... Continue Reading →

Baked Fish Nuggets

Ingredients: 1 lb. fish fillets 1/4 tsp. salt Dash pepper 2 tbsp. oil 3/4 cup Italian bread crumbs Preheat oven to 500 degrees. Wash and dry fillets and cut into nugget size pieces. Season with salt and pepper Dip in oil and coat with bread crumbs. Arrange in a single layer in a lightly oiled... Continue Reading →

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